The Art of Gratitude and Appreciation

Mindfulness

Want to know how to really change your life? Well, it’s easy – all you need is gratitude and appreciation. Due to our culture (particularly in the West), social conditioning, and many years of practice, it’s really easy to default to a negative or pessimistic way of thinking. Quite often, without even realising it, we moan and complain our way through each day. And this constant barrage of negativity really does have a big impact on our outlook on life. So what can we do?…

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The Start of Something Spiritual

Photo by Marc-Olivier Jodoin on Unsplash

I never thought I’d say this, but I have embarked on a spiritual journey with the intention of finding a bit of inner peace. Is this a cliché? Yes. Is this something which would have previously made me scream and run for the hills? Yes. Is being ‘spiritual’ on trend at the moment? Apparently yes. But with all that being said, if you genuinely want to be at peace with yourself and your surroundings, there is no better feeling. You can’t fake genuinely feeling good.…

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Happy Birthday To Me…

Happy Birthday! I’m another year wiser (and older I guess) but who’s counting, right? Firstly a quick look back at the past year! So this time last year we were in Italy, navigating the crazy Italian roads on our way down from Rome to Naples. After we got back, I took a TEFL course and started teaching. Shortly after that, we went to Malta, then Spain, then Wales, and somewhere in the middle I worked at Birmingham Airport for a while. Phew, how much more…

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